[GET UP TO 30% OFF NOW IN OUR SUMMER SALE] TRY THIS AND REDUCE YOUR RISK OF GAINING WEIGHT 👇⁠ ⁠ Comment “CHECKLIST” and we’ll DM you our FREE Weight Loss Kickstart guide - full of easy hacks 💌⁠ ⁠ Regularly eating avocados has been identified in several studies to lower the odds of becoming overweight or obese thanks to the nutrients and bioactive compounds they contain (Nutrients, 2019).⁠ ⁠ According to 7 years of research published in the Nutrition Journal in 2013 - after evaluating the eating habits of 17,567 U.S. adults, it was discovered that people who eat avocados had:⠀⁠ ⁠ 1️⃣Lower BMI, body weight and waist circumference.⁠ 2️⃣Higher good cholesterol.⠀⁠ 3️⃣Were 50% less likely to develop metabolic syndrome.⁠ 4️⃣A more balanced diet, including a higher consumption of fruit and vegetables, dietary fiber and lower intake of added sugars.⁠ ⁠ Of course, avocados are not solely responsible for all these benefits, but we find it a super fascinating and useful study!⁠ ⁠ Comment “CHECKLIST” and we’ll send you the link to our FREE Weight Loss Kickstart guide with lots of easy hacks to support weight loss 💌⁠ ⁠ 👉Get up to 30% OFF NOW in our Summer Sale!⁠ 👉Click the l!nk in our b!o @OrganicBurst